Staying active during pregnancy is important for both mom and baby. Here are five safe and effective exercises that can help you stay fit while pregnant.

WalkingWalking is a low-impact exercise that’s safe throughout pregnancy. It improves cardiovascular health and keeps you active without straining your joints.

Prenatal YogaYoga helps improve flexibility, reduce stress, and maintain muscle tone. Prenatal yoga specifically focuses on gentle poses safe for pregnancy.

Pelvic tilts strengthen the lower back and help alleviate discomfort during pregnancy. It’s a simple exercise that can be done anywhere.

Swimming is excellent for easing joint pressure and promoting circulation. It provides a full-body workout without the risk of overheating.

Stationary CyclingCycling on a stationary bike offers a great cardio workout while being safe for balance and stability as your body changes during pregnancy.

These exercises are not only safe but also beneficial for both mother and baby. Always consult your healthcare provider before starting any new workout routine.

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